Rabbit Air Featured on Tiny House Nation

Tiny House Nation, a new show on the FYI network, is out to prove that bigger isn’t always better.  Hosts, John Weisbarth and Zack Griffin, both experts in renovation, present a new family in each episode, some who have already been living the tiny house lifestyle, and others who are just embarking on their own tiny adventures.  The homes are all under 500 square feet in size, but John and Zack believe that with a little creativity and careful planning, these small spaces can become not only livable, but they can allow homeowners to relieve some financial tensions, decrease their reliance on material things, and bring families closer together.

On Wednesday, July 9th, Tiny House Nation introduced John and Chelsea, a couple from Tennessee and parents to an adorable toddler.  Their tiny house move was a real big challenge; they downsized to a home just 173 square feet in size.  Though it might seem like an impossible challenge, the Tiny House Nation team created an incredible home for the family.  What was our favorite part of the finished home?  The Rabbit Air MinusA2 Artists Series air purifier that the team added to the kitchen!  The MinusA2’s thin profile and large coverage area was a perfect fit for this family, and by running the purifier in the kitchen they will keep the small space smelling fresh and clean.

Want to see more?  Check out Tiny House Nation on Wednesdays at 10pm ET

Getting Started with Meditation

Stone TowerPracticed for thousands of years, meditation has surged in popularity recently for the seemingly endless array of health benefits that it is claimed to provide. Although there are numerous styles of meditation – mindfulness, Zen, guided, and chanting to name a few – they can all be used to feel more at peace, experience less stress, and to improve self-control. With meditation’s rise in popularity there has been a sharp increase in research on how it affects practitioners, with studies showing that the emotional benefits of meditation assist people in all kinds of ways, from helping to manage the stress-related symptoms of illnesses like high blood pressure and anxiety disorders, experiencing more compassion and love for others, boosting creativity, to even reducing perceived levels of pain.

Stick to What is Comfortable for You
There are many different forms of meditation, and it can be overwhelming to know where to begin. Although different types of mediation can produce different results, the variety that you most enjoy practicing will be the most effective. You may want to try out a few different styles to see what is most comfortable for you, and sticking with what is comfortable is the best way to ensure that you will make it a part of your regular schedule.

Don’t Eat Beforehand
While it may sound pleasant to meditate after a meal, chances are a full stomach will make you too sleepy to make the most of the exercise. A relatively empty stomach allows you to devote your attention to the task at hand, so plan your meditation time accordingly.

Wear a Relaxed Smile
Keeping a positive expression on your face can help you to feel more positive as well. Meditation is more effective when you can stay calm and relaxed throughout – so make sure to practice when you are in a happy state of mind.

biogs2_gallery6Breathe in Peace
Breathing provides a rhythm to your meditation practice, which in turn helps you to focus. To make sure you are breathing as easily as possible meditate in a place with clean, fresh air – such as the beach, a park, or in your own home. Our Ultra Quiet air purifiers make a great meditation companion, as they will not only remove harmful toxins and pollutants from the air, but in their whisper Silent modes you will forget they are even there, allowing you to focus on your breath and your health.  If you are not partial to silence, mediate to your favorite soft music.

So what are you waiting for?  Follow us down the meditation rabbit hole to better health and happiness.

Tips for Reducing Allergies While Gardening in Fall

http://www.sxc.hu/photo/1407841  by ingenue_mm Identify the Allergens
Knowing the primary causes for outdoor allergies is an important step in keeping your symptoms down and your spirits up.  With the changing of the seasons, different plants come into bloom, so there are new sources of pollen in the air to make you sniffle and sneeze.  Ragweed is a common allergen in the fall, and it is one of the worst offenders when it comes to making allergies flare up. Learn to identify ragweed and make sure to remove it from your yard on sight.  Other weeds and mold are also lurking around in fall, so removing weeds frequently will not only make your yard look its best, but will help you to breathe better in the long run as well.

Garden Smart
Make a plan before you get to work on your garden to ensure that you are protecting yourself as much as possible from allergies.  Keep track of daily pollen counts to see when they are highest, and make sure you avoid spending time outdoors during those times, even if it means working during odd hours. Wearing the right clothing can help as well to keep allergens off your skin.  Make sure to wear long sleeves and pants, and gloves to prevent as much contact as possible.  If you know your allergies are more severe, consider taking an antihistamine before going outside so that you can help stop symptoms before you start.

Keep it Outside
Once your hard work is done, resist the urge to flop right down on the couch to enjoy a break.  After being in the yard, you’ll be tracking in pollen and mold on your clothing, shoes, and even in your hair, and they will just transfer to any surface you touch.  Instead, relax by taking a warm shower and wash allergens down the drain.  Keep windows closed and sealed to keep pollen and mold from coming in, and run a good HEPA air purifier like our MinusA2 to eliminate any pesky allergens that do make it inside.  With planning and awareness, you can keep your yard looking great and yourself breathing better all throughout the season.

Short Term Exposure to Secondhand Smoke Can Impair Breathing

CigaretteAlthough the dangers of long-term exposure to secondhand smoke are well known, a study conducted by the University of Athens and the Hellenic Cancer Society in Greece, and the Harvard School of Public Health found that short term exposure to high concentrations of secondhand smoke, as little as 20 minutes, can cause immediate impairment of airways.  Researchers exposed healthy adults to a concentration of secondhand smoke designed to mimic the levels found in bars or during a car ride with a smoker present.  Although none of the participants in the study reported feeling negative effects, when their breathing was measured it was found that the exposure was in fact “invoking such physiologic changes as increased airway impedance and resistance.”  This new research will help public health workers more thoroughly understand the risks and consequences of secondhand smoke in public places, and will add to the growing body of data about the effects of secondhand smoke.

While the best way to protect oneself from secondhand smoke is to avoid it altogether, for many people, this is not always possible.  Smoke can easily drift into workplaces from the street, or into homes from neighbors nearby.  Secondhand smoke is difficult to deal with, but there are a few steps you can take to help protect yourself if controlling the smoke at the source is not an option.  Stopping the smoke from entering is the first defense, and sealing not only windows and doors, but even electrical outlets can help to block the smoke from coming inside.  Operating an efficient ventilation system can also keep your indoor air clear.  For the smoke that does make it inside, using an air purifier, such as our MinusA2, that combines a true HEPA filter with a charcoal based activated carbon filter can help to filter out the chemicals and odors from secondhand smoke.

The Maine Project for Fine Art Conservation

Charly-MEACThe Maine Project for Fine Art Conservation is the only non-profit studio of its kind in the state of Maine, helping to restore not only artwork from museums and public collections, but pieces of artwork privately owned by families and individuals as well.  The project is based in Portland, Maine, where they work out of a small studio.  During the conservation process, their artists are exposed to a number of volatile organic compounds, or VOCs, from the chemicals used in restoration, including acetone, alcohol, naptha, turpentine, methyl-ethyl-ketone, toluene and xylene.  While these chemicals are vital for the restoration of the artwork, they can be irritating or even dangerous when inhaled in high concentration. For years, the project has been searching for an air purifier that would effectively reduce these VOCs from the air and protect their conservators, who were working to restore artwork in order to preserve and promote the cultural heritage of Maine.

Bonnie-MEACRabbit Air donated two of our MinusA2 air purifiers to the project, for use in their “in-painting” rooms.  We equipped them with our specialized Toxin Absorber Customized filter, designed to increase the air purifier’s efficiency at removing VOCs from the air.  After running our air purifiers, the project was happy to report that they noticed a significant reduction in VOCs from the air, and they sent along these fantastic pictures of their team and our MinusA2s in action.  We thank the Maine Project for Fine Art Conservation for their great work and we look forward to continuing to provide them with cleaner, more breathable air!

Dog Allergies

DogDog make wonderful and loving companions, but for many people, they also can also be the cause of allergic reactions and asthma attacks.  For some, this is due to the dog dander and hair that is shed throughout the course of the day.  Others may find that they are not allergic to the dog itself, but rather are affected by the dust, grass, and other allergens that the dog brings into the home.  With some dogs this influx of allergens is obvious, particularly if they are the sort of pooch that loves to roll around on the lawn or hide their bones in the soil.  However, even dogs that look perfectly clean can be dragging in enough pollen and pollutants to cause a reaction in their owners just by their paw to ground contact outside.  Whether it is the dander, or the outdoor pollutants causing you to sneeze, it is no fun to feel torn between breathing well and playing with Fido.

Luckily, there are many ways to tackle the problem of dog related allergies that will help you to breathe better while still enjoying time with your dog. Make it a play-time ritual to thoroughly brush your dog before coming back inside after a trip down the block or to the dog park. Keep a water bottle near the door to give their paws a rinse after a stroll down the street, or carry them straight to the bathtub if they’ve gotten really dirty in the yard.  Once they are nice and clean, you can use a room air purifier, like our MinusA2 with the Pet Allergy Customized Filter, to filter out any dander and hair from the air and use a vacuum with a true HEPA filter to collect any allergens that may have settled on the floor or furniture. By taking a proactive approach and removing allergens before they start to build up, you can keep allergy symptoms down and enjoy more quality time with your furry friend.

Allergy Proofing Your Home

HomeYour home should be your castle, yet if you are one of the millions of Americans who suffer from allergies or asthma, home can feel more like a prison of sneezing, wheezing, and sniffling.  Indoor air quality is often much worse than outdoor air quality, causing sufferers to have frequent and frustrating allergic and asthmatic reactions at home, particularly during high pollen seasons. Here are a few suggestions on how you can improve indoor air quality to help you sleep better, breathe easier, and enjoy being at home.

Remove Carpets, Drapes, and Rugs
Plush carpets and thick fabric drapes may seem luxurious, but they are prime places for dust and other airborne pollutants to settle.  Replacing them with hardwood floors and easily cleanable blinds can significantly reduce the amount of pollutants in your home.

Add an Air PurifierMinusA2 Asthma and Allergy Friendly Edition
Once you have removed the places that allergens like to settle and hide, keep them from circulating through the air by adding an air purifier with a true HEPA filter.  An air purifier like our MinusA2 will not only filter out pollens, but it can trap dust, mold spores, harmful chemicals and unpleasant odors as well, making it useful all throughout the year, even after allergy season is over.

Keep it Clean
Keep harmful pollutants from coming back by setting up a thorough cleaning routine and using products designed to keep allergens at bay.  Keep floors and furniture clean by using a vacuum with a true HEPA filter, and learn to love breaking out the duster and wiping down bookshelves, tables, and any other places dust might settle.  Wash your bedding frequently and think about using a special mattress cover to keep away dust mites for an easier time sleeping.

Creepy Crawly Cockroach Allergies

Many of us have had the unfortunate experience of flicking on the lights in the kitchen late at night, and seeing a dark shape quickly skitter back beneath the fridge.  Cockroaches usually keep themselves hidden when people are around, and so many people are unaware that the creepy critters are lurking beneath cabinets and appliances around the home.  It is estimated that over three quarters of urban homes have hidden cockroach infestations, and seeing one roach is a good indicator that hundreds or even thousands more are hiding nearby.  An infestation of cockroaches is more than just unsanitary; the feces, saliva, and body parts of these bugs can cause allergic reactions or asthma attacks in as many as 23 to 60% of sufferers in urban areas. The more severe the asthma or allergies a person has, the more likely they are to have a reaction to cockroaches, and the more important it is to eradicate the infestation.

Cockroaches are notoriously hardy and difficult to get rid of, so if an infestation is suspected, the most important step is to contact a pest control service that specializes in removing the unwanted houseguests.  You can also take precautions to make your home more hostile to the bugs by covering trash and keeping all food stored tightly and off of counters.  While you work to clear your home from these pests, you can help to relieve some of the allergy symptoms they cause with frequent cleaning.  Keep the air in your home clean and breathable by using an air purifier, like our MinusA2, to trap any feces or roach byproducts that may be circulating in the air. Make sure to wipe down surfaces frequently, and clean floors and upholstery using a vacuum with a true HEPA filter. With a proactive approach and a good pest control company to help, you can say goodbye to roaches and start breathing better at home once more.

Promising News for the Treatment of Asthma

755956_pillsThere may be exciting news on the horizon for those who suffer from asthma.  A new experimental drug is showing promise in clinical trials as a potential way to treat asthma in those who have been resistant to other forms of treatment. Researchers state that between 10 and 20% of patients are not able to fully control their asthma symptoms using traditional therapies, and the scientists hope that their new drug will help this subset of sufferers. Rather than treating the symptoms of asthma, as many other medications do, the drug has been designed to treat the underlying cause of asthma. So far, their results have been quite promising. After a 12 week trial, patients using the new drug were found to have an 87% reduction in asthma attacks. As of right now, more research and testing will be required before the drug will become available.

Over 25 million Americans are thought to suffer from asthma, a chronic respiratory disease where airways in the lungs become inflamed and restricted, causing shortness of breath and trouble breathing.  These symptoms can be worsened by exposure to environmental triggers, such as allergens and air pollutants, as well as factors such as diet, illness or vigorous physical activity.  Traditional treatments include administration of steroids or use of inhalers to control symptoms as they occur.  Managing exposure to environmental triggers can also prove helpful in reducing asthma attacks.  At home, sufferers can use an air purifier with a true HEPA filter, like our MinusA2 Asthma and Allergy Friendly Edition, to filter the air of dust, pollen, and pollutants that can trigger an attack.  It is also helpful to remove items that tend to collect lots of dust, such as curtains or carpets.  For more ideas about how to control asthma and information on the latest research, visit the Asthma and Allergy Foundation of America’s website.

New Research on Trees and Air Quality

New TreeResearchers at the University of North Carolina at Chapel Hill are shedding some light on an air quality mystery that has had scientists stumped for some time.  While we know that plants have a positive effect on air quality by helping to remove carbon dioxide from the air and providing us with oxygen, scientists had long suspected that isoprene, a molecule emitted by trees as a means of protecting their leaves from harm, played a part in creating particulate air pollution; they just were not sure how.   Surprisingly, the study found that when the isoprene molecule was heated by the sun, it reacted with nitrogen oxides in the atmosphere to create tiny particulate matter that became suspended in the air, which has the possibility to cause or exacerbate respiratory ailments, such as asthma.

But wait! Don’t blame the trees for these dangerous particulates – it is the abundance of nitrogen oxide that is the real problem. These polluting chemicals are man-made by-products of cars, factories, and other coal burning sources.  The more that scientists investigate the ways that particulate pollution occurs, the more effective our efforts at improving our air will be.  Over the past decade many major cities in the United States have been able to improve their air quality, but smog and ozone remain in much higher concentrations than what is healthy.  We can help to continue reducing these levels by being mindful about our daily choices – for example, making efforts to carpool or switching from plastic bags to reusable canvas ones. As we work on decreasing the amount of pollutants emitted into the atmosphere, we can protect ourselves from particulate matter by monitoring city air pollution levels before leaving the house, and by filtering particulates out of our indoor air by using an air purifier with a true HEPA filter like our MinusA2.