Getting Started with Meditation

Stone TowerPracticed for thousands of years, meditation has surged in popularity recently for the seemingly endless array of health benefits that it is claimed to provide. Although there are numerous styles of meditation – mindfulness, Zen, guided, and chanting to name a few – they can all be used to feel more at peace, experience less stress, and to improve self-control. With meditation’s rise in popularity there has been a sharp increase in research on how it affects practitioners, with studies showing that the emotional benefits of meditation assist people in all kinds of ways, from helping to manage the stress-related symptoms of illnesses like high blood pressure and anxiety disorders, experiencing more compassion and love for others, boosting creativity, to even reducing perceived levels of pain.

Stick to What is Comfortable for You
There are many different forms of meditation, and it can be overwhelming to know where to begin. Although different types of mediation can produce different results, the variety that you most enjoy practicing will be the most effective. You may want to try out a few different styles to see what is most comfortable for you, and sticking with what is comfortable is the best way to ensure that you will make it a part of your regular schedule.

Don’t Eat Beforehand
While it may sound pleasant to meditate after a meal, chances are a full stomach will make you too sleepy to make the most of the exercise. A relatively empty stomach allows you to devote your attention to the task at hand, so plan your meditation time accordingly.

Wear a Relaxed Smile
Keeping a positive expression on your face can help you to feel more positive as well. Meditation is more effective when you can stay calm and relaxed throughout – so make sure to practice when you are in a happy state of mind.

biogs2_gallery6Breathe in Peace
Breathing provides a rhythm to your meditation practice, which in turn helps you to focus. To make sure you are breathing as easily as possible meditate in a place with clean, fresh air – such as the beach, a park, or in your own home. Our Ultra Quiet air purifiers make a great meditation companion, as they will not only remove harmful toxins and pollutants from the air, but in their whisper Silent modes you will forget they are even there, allowing you to focus on your breath and your health.  If you are not partial to silence, mediate to your favorite soft music.

So what are you waiting for?  Follow us down the meditation rabbit hole to better health and happiness.

Healthy Resolutions for the New Year

The tradition of making a resolution for the New Year goes back a surprisingly long time; all the way to the Romans during the first century BC, in fact.  At that time, the celebration revolved around the two headed god Janus, who had one head looking behind to the past year and the other, forward to the future. Roman citizens were encouraged to do the same and evaluate their past actions so that they could resolve to improve themselves in the coming year.  Over the centuries, the tradition has gone in and out of popularity, and was changed many times along the way.  While we no longer celebrate with Janus, the New Year’s Resolution is a popular practice that many like to make as they look forward to a bright new year.

Here are some ideas for a healthy New Year’s resolution!

1)       If you wake up with a stuffy nose and find yourself sniffling every morning, this might be the year to make your bedroom allergy friendly.  Every month, make one change to help you breathe better at night. This can be as easy as replacing cloth curtains with vertical blinds, using a hypo-allergenic cover for your mattress, or adding an air purifier.

2)       Start doing random acts of cleaning throughout your home.  Wash a dish every time you walk into the kitchen, or dust a different shelf during each commercial break of your favorite show. By making the tasks small and simple, you won’t get overwhelmed, and you can even help to relieve asthma and allergy symptoms by removing clutter and preventing a build-up of dust or mold.

3)       If you spent a lot of time last year lounging on the couch, try adding a brisk walk to your weekly routine.  You don’t have to do much to start reaping some of the benefits gained by regular walks, so don’t be afraid to start slowly. Easing into a new routine can make it easier to stick it out too; start at a pace that feels comfortable to you, and as your build up stamina, you can start walking faster or walking more days a week to get the most out of this healthy activity.

4)       Whether you want to lose a few pounds or just want to strive for a healthier lifestyle, make it your New Year’s resolution to add some more “super foods” into your diet.  These foods – like spinach, walnuts, honey, and salmon – contain powerful nutrients like anti-oxidants and vitamins that play an important part to keep you feeling great.  Challenge yourself to eat one of these nutrient rich foods every day for a healthy and delicious new year!

Air Quality Statistics

We all know that poor air quality is bad for you, but just how bad is it really? Some of these air quality statistics shown in the below infographic may shock you. For instance 186.1 million Americans live in 525 different counties that are exposed to unhealthy levels of air pollution (either ozone or particles in the air). 6 out of 10 people are exposed to short-term or long-term levels of pollution or ozone. Breathing ozone may trigger a variety of health conditions including: coughing, chest pain, congestion and throat irritation. Check out the infographic for more statistics.

Air Quality Statistics Infographic by RabbitAir

Air Quality Stastics

You are welcome to use this infographic about air quality on your own website, please link back to this page or www.rabbitair.com as the source.

The air quality statistics infographic above provides an alarming amount of information about the air many of us breath on a daily basis. We usually do not have direct control of the quality of our air outside, however we can control the quality indoors with an air purifier. Read more about indoor air quality.

Rabbit Air offers a certified asthma and allergy friendly air purifier that is based on our popular MinusA2 design. The asthma & allergy friendly™ Certification Program, administered by the Asthma and Allergy Foundation of America (AAFA) in partnership with the international research organization Allergy Standards Limited (ASL), is an independent program created to scientifically test and identify consumer products that are more suitable for people with asthma and allergies.