Staying Healthy Over the Holidays

The holiday season is in full swing, and while we love this festive and fun time of year, we also know that colds and allergies can get worse during the winter months.  Since no one wants to miss out on quality time with family and friends because of a stuffy nose, there are ways that you can keep smart about staying healthy during the winter months.

Having visitors for the holidays can be a merry treat, but friends and family bring more than just their luggage when they come to your home – they carry in germs and bacteria as well.  Keep yourself from getting sick by washing your hands frequently and making sure that anyone with a cough or stuffy nose covers their mouth.

If you celebrate Christmas with a real pine tree, be wary of mold that may sneak in on the needles or bark, and make sure to dispose of any fallen needles right away.  If you prefer an artificial tree to keep the pollen and mold at bay, remember to clean the tree frequently, as the needles provide a lot of surface area for dust to settle and collect.

Rain and snow are great when you’re inside sipping on hot cocoa, but they also create a moist environment where mold loves to thrive.  Keep humidity levels below 50%, and make sure to plug up any leaky windows or places where moisture can seep in.  You may also want to add an air purifier, such as our MinusA2 with the Germ Defense Customized Filter, that can tackle any dust, mold, or germs that make it into the air.  With an air purifier in the home you can worry less about airborne allergens and germs, and focus on the important things – the people you love!

Fall Allergies

The turning of the season is always a delight, and after spending the summer months at the mercy of the hot sun, the crisp, cool days of autumn may be a relief. Yet the change in the season also means that a new cycle of plants are starting to release their pollen, causing many people to get stuffy noses, itchy eyes, and other allergic reactions. Ragweed is the main culprit for fall allergies, though other plants that bloom at this time of year can contribute to allergic reactions.  Mold also starts to become more of a problem during the fall as rainy weather and piles of fallen leaves can create the perfect damp and dark environment that it needs to thrive.

While these allergens are in high concentration during this time of year, there are many things you can do to reduce your exposure to them. Dispose of that pile of freshly raked leaves promptly, and control your temptation to jump in, no matter how fun it might be. Wearing a face mask while you rake or do other yard work may also help to filter out any pollen or mold floating in the air. Keeping track of pollen counts is always a good idea no matter the season, and you can also help to reduce ragweed pollen around your home by carefully checking your garden and removing weeds wherever you find them. When you’re finally relaxing inside with a hot cup of cider, make sure that you are breathing clean air by making the indoor environment inhospitable for mold growth. Keep humidity levels below 50%, and use an air purifier like our MinusA2 with the Germ Defense Customized Filter to trap any airborne mold inside your home.