When we think of allergy season, the image brought to mind is often of flowing plants and pollen or the dry leaves of fall. Yet allergies can happen all year round, even during the months of winter. Often winter allergies get mistaken for being cold or flu symptoms and do not get properly treated, making sufferers go longer without relief. Here are a few tips on how to reduce allergies during the winter.
Control Humidity at Home
Cold winter months means that we spend more time indoors, thus making our homes warmer and more comfortable. Make sure to check water heaters and pipes regularly for signs of leaks, and if you cannot resist the urge to warm up with long baths or showers, be certain to run fans and ventilate the room once you are done so that mold does not have a chance to grow.
Decorate Without Dust
While it might be easier to pull last year’s tinsel and lights from their boxes and straight onto the tree, doing so might introduce a lot of unwanted dust into your home. Unpack boxes away from carpet and upholstered furniture, and make sure to give everything a good dusting before putting it festively on display.
Beware of Guests Bringing in Pollen Along with Presents
Although many guests will be courteous and wipe their shoes before entering a home, the truth is that we bring pollen, dust, and pollutants inside on more than just our feet. Our hair and clothes can pick up these tiny pollutants and transfer them inside. Allergy sufferers are often advised to shower and put on a clean change of clothes after coming home, but when guests come to call, this is not an option. Instead, if you have lots of family and friends coming to celebrate, make sure to clean more than usual by vacuuming carpets and upholstery, cleaning sheets frequently, and capturing any pollen that escapes by running an air purifier with a true HEPA filter.
Identify the Allergens
Knowing the primary causes for outdoor allergies is an important step in keeping your symptoms down and your spirits up. With the changing of the seasons, different plants come into bloom, so there are new sources of pollen in the air to make you sniffle and sneeze. Ragweed is a common allergen in the fall, and it is one of the worst offenders when it comes to making allergies flare up. Learn to identify ragweed and make sure to remove it from your yard on sight. Other weeds and mold are also lurking around in fall, so removing weeds frequently will not only make your yard look its best, but will help you to breathe better in the long run as well.
Make a plan before you get to work on your garden to ensure that you are protecting yourself as much as possible from allergies. Keep track of daily pollen counts to see when they are highest, and make sure you avoid spending time outdoors during those times, even if it means working during odd hours. Wearing the right clothing can help as well to keep allergens off your skin. Make sure to wear long sleeves and pants, and gloves to prevent as much contact as possible. If you know your allergies are more severe, consider taking an antihistamine before going outside so that you can help stop symptoms before you start.
Keep it Outside
Once your hard work is done, resist the urge to flop right down on the couch to enjoy a break. After being in the yard, you’ll be tracking in pollen and mold on your clothing, shoes, and even in your hair, and they will just transfer to any surface you touch. Instead, relax by taking a warm shower and wash allergens down the drain. Keep windows closed and sealed to keep pollen and mold from coming in, and run a good HEPA air purifier like our MinusA2 to eliminate any pesky allergens that do make it inside. With planning and awareness, you can keep your yard looking great and yourself breathing better all throughout the season.
Your home should be your castle, yet if you are one of the millions of Americans who suffer from allergies or asthma, home can feel more like a prison of sneezing, wheezing, and sniffling. Indoor air quality is often much worse than outdoor air quality, causing sufferers to have frequent and frustrating allergic and asthmatic reactions at home, particularly during high pollen seasons. Here are a few suggestions on how you can improve indoor air quality to help you sleep better, breathe easier, and enjoy being at home.
Remove Carpets, Drapes, and Rugs
Plush carpets and thick fabric drapes may seem luxurious, but they are prime places for dust and other airborne pollutants to settle. Replacing them with hardwood floors and easily cleanable blinds can significantly reduce the amount of pollutants in your home.
Add an Air Purifier
Once you have removed the places that allergens like to settle and hide, keep them from circulating through the air by adding an air purifier with a true HEPA filter. An air purifier like our MinusA2 will not only filter out pollens, but it can trap dust, mold spores, harmful chemicals and unpleasant odors as well, making it useful all throughout the year, even after allergy season is over.
Keep it Clean
Keep harmful pollutants from coming back by setting up a thorough cleaning routine and using products designed to keep allergens at bay. Keep floors and furniture clean by using a vacuum with a true HEPA filter, and learn to love breaking out the duster and wiping down bookshelves, tables, and any other places dust might settle. Wash your bedding frequently and think about using a special mattress cover to keep away dust mites for an easier time sleeping.
Many of us have had the unfortunate experience of flicking on the lights in the kitchen late at night, and seeing a dark shape quickly skitter back beneath the fridge. Cockroaches usually keep themselves hidden when people are around, and so many people are unaware that the creepy critters are lurking beneath cabinets and appliances around the home. It is estimated that over three quarters of urban homes have hidden cockroach infestations, and seeing one roach is a good indicator that hundreds or even thousands more are hiding nearby. An infestation of cockroaches is more than just unsanitary; the feces, saliva, and body parts of these bugs can cause allergic reactions or asthma attacks in as many as 23 to 60% of sufferers in urban areas. The more severe the asthma or allergies a person has, the more likely they are to have a reaction to cockroaches, and the more important it is to eradicate the infestation.
Cockroaches are notoriously hardy and difficult to get rid of, so if an infestation is suspected, the most important step is to contact a pest control service that specializes in removing the unwanted houseguests. You can also take precautions to make your home more hostile to the bugs by covering trash and keeping all food stored tightly and off of counters. While you work to clear your home from these pests, you can help to relieve some of the allergy symptoms they cause with frequent cleaning. Keep the air in your home clean and breathable by using an air purifier, like our MinusA2, to trap any feces or roach byproducts that may be circulating in the air. Make sure to wipe down surfaces frequently, and clean floors and upholstery using a vacuum with a true HEPA filter. With a proactive approach and a good pest control company to help, you can say goodbye to roaches and start breathing better at home once more.