Popular in Europe for some time now, green roofs are becoming more and more common in the United States; good news for those concerned with city air quality. A green roof is a roof that has been covered with vegetation rather than left bare, and there are two main types that are used. “Intensive” roofs, which are thick, green, and lush with deep soil, usually are intended to be used by people in much the same way as an ordinary garden, and will often have benches and walkways for people who live or work in the building to enjoy. “Extensive” roofs, on the other hand, tend to have shallower soil and are used for the benefits that the plants provide while being generally off-limits to human visitors. Scientists are studying the benefits of both kinds of green roofs, and have found that they not only can they contribute to reducing air pollution, but they can help with things like water management and can even last longer than traditional roofing. One exciting benefit of having green roofs is in the reduction of carbon from the air, which helps to improve air quality and make local air better to breathe. One 2009 study found that in the right conditions, using green roofs throughout an urban area with a population of around a million people could remove as much carbon from the air as one would get from taking 10,000 SUVs off of the road.
The spread of green roofs should be exciting news for those who live in areas with higher density populations. Smog and other increases in air pollutants, caused by traffic or industry, can have quite a negative impact on health, from allergy-like symptoms, such as itchy eyes and congestion, to more serious ailments, such as heart or lung disease. It is hoped that widespread use of green roofs could significantly improve air quality, and that could mean a significant improvement in health as well. In the meantime, for those wanting to breathe better air at home, adding an air purifier with a charcoal based activated carbon filter, like our MinusA2 and BioGS models, can help to filter out the toxins from smog and other airborne chemical pollutants to keep indoor air quality high.
Identify the Allergens
Knowing the primary causes for outdoor allergies is an important step in keeping your symptoms down and your spirits up. With the changing of the seasons, different plants come into bloom, so there are new sources of pollen in the air to make you sniffle and sneeze. Ragweed is a common allergen in the fall, and it is one of the worst offenders when it comes to making allergies flare up. Learn to identify ragweed and make sure to remove it from your yard on sight. Other weeds and mold are also lurking around in fall, so removing weeds frequently will not only make your yard look its best, but will help you to breathe better in the long run as well.
Make a plan before you get to work on your garden to ensure that you are protecting yourself as much as possible from allergies. Keep track of daily pollen counts to see when they are highest, and make sure you avoid spending time outdoors during those times, even if it means working during odd hours. Wearing the right clothing can help as well to keep allergens off your skin. Make sure to wear long sleeves and pants, and gloves to prevent as much contact as possible. If you know your allergies are more severe, consider taking an antihistamine before going outside so that you can help stop symptoms before you start.
Keep it Outside
Once your hard work is done, resist the urge to flop right down on the couch to enjoy a break. After being in the yard, you’ll be tracking in pollen and mold on your clothing, shoes, and even in your hair, and they will just transfer to any surface you touch. Instead, relax by taking a warm shower and wash allergens down the drain. Keep windows closed and sealed to keep pollen and mold from coming in, and run a good HEPA air purifier like our MinusA2 to eliminate any pesky allergens that do make it inside. With planning and awareness, you can keep your yard looking great and yourself breathing better all throughout the season.
Although the dangers of long-term exposure to secondhand smoke are well known, a study conducted by the University of Athens and the Hellenic Cancer Society in Greece, and the Harvard School of Public Health found that short term exposure to high concentrations of secondhand smoke, as little as 20 minutes, can cause immediate impairment of airways. Researchers exposed healthy adults to a concentration of secondhand smoke designed to mimic the levels found in bars or during a car ride with a smoker present. Although none of the participants in the study reported feeling negative effects, when their breathing was measured it was found that the exposure was in fact “invoking such physiologic changes as increased airway impedance and resistance.” This new research will help public health workers more thoroughly understand the risks and consequences of secondhand smoke in public places, and will add to the growing body of data about the effects of secondhand smoke.
While the best way to protect oneself from secondhand smoke is to avoid it altogether, for many people, this is not always possible. Smoke can easily drift into workplaces from the street, or into homes from neighbors nearby. Secondhand smoke is difficult to deal with, but there are a few steps you can take to help protect yourself if controlling the smoke at the source is not an option. Stopping the smoke from entering is the first defense, and sealing not only windows and doors, but even electrical outlets can help to block the smoke from coming inside. Operating an efficient ventilation system can also keep your indoor air clear. For the smoke that does make it inside, using an air purifier, such as our MinusA2, that combines a true HEPA filter with a charcoal based activated carbon filter can help to filter out the chemicals and odors from secondhand smoke.
Many of us have had the unfortunate experience of flicking on the lights in the kitchen late at night, and seeing a dark shape quickly skitter back beneath the fridge. Cockroaches usually keep themselves hidden when people are around, and so many people are unaware that the creepy critters are lurking beneath cabinets and appliances around the home. It is estimated that over three quarters of urban homes have hidden cockroach infestations, and seeing one roach is a good indicator that hundreds or even thousands more are hiding nearby. An infestation of cockroaches is more than just unsanitary; the feces, saliva, and body parts of these bugs can cause allergic reactions or asthma attacks in as many as 23 to 60% of sufferers in urban areas. The more severe the asthma or allergies a person has, the more likely they are to have a reaction to cockroaches, and the more important it is to eradicate the infestation.
Cockroaches are notoriously hardy and difficult to get rid of, so if an infestation is suspected, the most important step is to contact a pest control service that specializes in removing the unwanted houseguests. You can also take precautions to make your home more hostile to the bugs by covering trash and keeping all food stored tightly and off of counters. While you work to clear your home from these pests, you can help to relieve some of the allergy symptoms they cause with frequent cleaning. Keep the air in your home clean and breathable by using an air purifier, like our MinusA2, to trap any feces or roach byproducts that may be circulating in the air. Make sure to wipe down surfaces frequently, and clean floors and upholstery using a vacuum with a true HEPA filter. With a proactive approach and a good pest control company to help, you can say goodbye to roaches and start breathing better at home once more.
Summertime is here; when the temperature rises and we long for lazy days spent lounging on the beach. Here are some tips for staying safe and healthy while you enjoy the season!
Limit Your Sun Exposure
It can be hard to resist the relaxing pleasure of lying out in the sun, but too much time spent outside can cause serious sunburns. Make sure not to doze off by the pool, and limit direct exposure to less than fifteen minutes. During outdoor activities, make sure to wear a high quality sunscreen, and learn to love wide brimmed hats, long flowing sleeves, and other clothes that provide protection.
Spending time outdoors when the heat is high can leave you feeling dehydrated, sick, and put you at risk for heat stroke. Keep a water bottle with you when you go out, and remember to sip from it often. Although strenuous activities put you most at risk, even casual strolls can leave you needing water. You can also make keeping hydrated fun, by making creative fruit infusions that add natural flavor and color to your water.
Keep Bugs Away
Humans aren’t the only ones that love to come out in the summer – pesky bugs, like mosquitoes and ticks, do too. These pests can cause irritation when they bite, and can even cause more serious illnesses, so keeping them at bay is a top priority. Wear long sleeves and pants when hiking or camping, and use mosquito repellent or netting to keep a barrier between you and the bugs.
Keep an Eye on Air Quality
The summer sun can cause air quality to worsen by heating up chemical compounds lingering in the air and combining them with nitrogen oxide to create unhealthy levels of smog. Check local air quality forecasts when planning outdoor activities, and when you are cooling off inside, keep your indoor air clear by running an air purifier that uses a Charcoal Based Activated Carbon filter to absorb harmful chemicals.
Forest fires can be more dangerous than you might think. Though the most immediate danger comes from the fire itself, the smoke from a fire can harm people up to hundreds of miles away from the actual blaze. During a forest fire, a number of harmful emissions are released into the air in high concentrations, including small particulate matter, such as carbon monoxide, atmospheric mercury, and volatile organic compounds. As these pollutants are released during a fire, winds can spread them further than one might expect, leaving people unprepared or unaware of the health hazards. Breathing in these pollutants can exacerbate symptoms for those who have lung or heart disease, and even otherwise healthy people can also be at risk for symptoms, such as coughing, wheezing, shortness of breath, and headaches. The longer one is exposed to these pollutants, the higher these risks can be.
We can all do our part to stop wildfires before they start. When camping, make sure to never leave camp fires unattended and douse them fully with water when you are ready to put them out. During dry summer days, make sure to keep a close eye on barbeques, bonfires and even lawnmowers – they can create sparks that can ignite dry grass. When fires do occur, you can protect yourself by checking local air quality reports and staying inside when air quality dips. It is also advised not to do any indoor activity that will add to pollutant levels if possible. This includes using wood burning stoves, lighting candles, and even vacuuming, as vacuums can throw particles that have settled on surfaces back into the air. Using an air purifier is the best way to keep the indoor air clean, and if you live in a fire-prone area, consider adding an air purifier with a true HEPA filter before fire season starts so that you know you are protected even before pollutant levels begin to rise.
Researchers at the University of North Carolina at Chapel Hill are shedding some light on an air quality mystery that has had scientists stumped for some time. While we know that plants have a positive effect on air quality by helping to remove carbon dioxide from the air and providing us with oxygen, scientists had long suspected that isoprene, a molecule emitted by trees as a means of protecting their leaves from harm, played a part in creating particulate air pollution; they just were not sure how. Surprisingly, the study found that when the isoprene molecule was heated by the sun, it reacted with nitrogen oxides in the atmosphere to create tiny particulate matter that became suspended in the air, which has the possibility to cause or exacerbate respiratory ailments, such as asthma.
But wait! Don’t blame the trees for these dangerous particulates – it is the abundance of nitrogen oxide that is the real problem. These polluting chemicals are man-made by-products of cars, factories, and other coal burning sources. The more that scientists investigate the ways that particulate pollution occurs, the more effective our efforts at improving our air will be. Over the past decade many major cities in the United States have been able to improve their air quality, but smog and ozone remain in much higher concentrations than what is healthy. We can help to continue reducing these levels by being mindful about our daily choices – for example, making efforts to carpool or switching from plastic bags to reusable canvas ones. As we work on decreasing the amount of pollutants emitted into the atmosphere, we can protect ourselves from particulate matter by monitoring city air pollution levels before leaving the house, and by filtering particulates out of our indoor air by using an air purifier with a true HEPA filter like our MinusA2.
While everyone loves a little summer sunshine, when temperatures keep rising dangerous conditions may occur. Heat waves are more than mere annoyances; they can increase the risk of health concerns from mild conditions such as heat rash to more serious problems such as strokes. Even when limiting one’s exposure to the sun and heat, heat waves can still create health risks in areas one might not expect. Air quality can worsen during a heat wave, to the point of becoming deadly in extreme circumstances. When the air is heated, chemicals compounds such as the fumes from our cars combine with the already present nitrogen oxide in the air to create thick layers of smog. The risk for this is particularly strong in urban areas, where there is already a greater concentration of chemical compounds in the air due to larger populations and more industry.
Smog is never healthy to breathe in, and during a heat wave when smog is found in higher concentrations it can cause lung tissue to become inflamed which over time can cause more serious complications. The increase in smog during a heat wave is especially dangerous for those who are suffering from respiratory illness, such as asthma, as it can increase or induce symptoms. During a heat wave, keep your lungs as healthy as possible by avoiding spending time outdoors in highly populated areas. While in your home, keep an air purifier running that can trap the harmful VOCs from smog, such as our MinusA2 with the Toxin Absorber Customized Filter. Stay cool, breathe clean air, and avoid direct sun exposure to stay as healthy as you can during a heat wave.
In December 2012, the University of California at San Diego discussed an exciting new advance in Air Quality monitoring. Researchers there had created a small portable device that measured air quality in real time, letting users know in the moment whether they were breathing clean air or if they had wandered into a spot of highly concentrated pollutants. This advanced technology allowed for those concerned with air quality to have more precise information about the environment around them, allowing them to make informed decisions about the air they breathed. Runners and bikers, for example, would be able to avoid areas with higher pollution, protecting their lungs as they exercised. The device could even be useful in indoor areas, as one study participant found when he realized that the air quality in his office was quite poor, prompting his company to take steps to improve the air for its employees.
We hope to see more research into this area, and look forward to the day when personal air quality monitoring is available to all. Until then, there are still steps one can take to be proactive about air quality and protected from pollutants. City-wide daily pollen and pollution counts are easily accessed on websites such as Pollen.com and AirNow.gov. These sites are great tools for learning about air pollution in your city, and can help to plan your outings during times when pollutant levels are low. When you’re in your home, you can be smart about air pollutants as well by using a HEPA air purifier such as our MinusA2 to filter out harmful pollutants and keep the air clean and fresh.