How Heat Waves Hurt Air Quality

http://www.sxc.hu/photo/1397489While everyone loves a little summer sunshine, when temperatures keep rising dangerous conditions may occur.  Heat waves are more than mere annoyances; they can increase the risk of health concerns from mild conditions such as heat rash to more serious problems such as strokes.  Even when limiting one’s exposure to the sun and heat, heat waves can still create health risks in areas one might not expect.  Air quality can worsen during a heat wave, to the point of becoming deadly in extreme circumstances. When the air is heated, chemicals compounds such as the fumes from our cars combine with the already present nitrogen oxide in the air to create thick layers of smog. The risk for this is particularly strong in urban areas, where there is already a greater concentration of chemical compounds in the air due to larger populations and more industry.

Smog is never healthy to breathe in, and during a heat wave when smog is found in higher concentrations it can cause lung tissue to become inflamed which over time can cause more serious complications. The increase in smog during a heat wave is especially dangerous for those who are suffering from respiratory illness, such as asthma, as it can increase or induce symptoms. During a heat wave, keep your lungs as healthy as possible by avoiding spending time outdoors in highly populated areas.  While in your home, keep an air purifier running that can trap the harmful VOCs from smog, such as our MinusA2 with the Toxin Absorber Customized Filter.  Stay cool, breathe clean air, and avoid direct sun exposure to stay as healthy as you can during a heat wave.

Celebrating 60 Years of the Asthma and Allergy Foundation of America

This year marks the 60th anniversary of the Asthma and Allergy Foundation of America (AAFA), an important organization that works to raise awareness about asthma and allergies, and to help those that suffer from these illnesses. At the time of their founding, the AAFA was known as the “American Foundation for Allergic Diseases,” and its aim was to work with allergy specialists to promote research and search for more effective treatments. As the foundation grew, it expanded its interests to look at asthma as well, and started to focus not only on the health care providers, but the actual sufferers of allergies and asthma. Today, the foundation works closely with patients and providers, funding research and outreach programs dedicated to educating the public about asthma and allergies and to help sufferers get their symptoms under control.

Here are just a few of the great programs and resources that the AAFA offers:

1)     Support groups for children, teen, and adult sufferers, as well as those who love and care for them. These support groups are a safe place to learn about how to manage these conditions and to share stories for emotional support.

2)    Educational resources are also available on the AAFA’s website.  These include posters, fact sheets, and continuing education resources for health care professionals, all designed to provide the best information about asthma, allergies, and treatment options.

3)     For those who are seeking an online supportive community where they can connect with others who are dealing with asthma and allergies from all over the country, the AAFA offers an active online forum where members can ask questions, share stories, and trade tips and information.

4)    For consumers who are looking to purchase products that have been proven to be more suitable for those with asthma and allergies, the AAFA’s Asthma and Allergy Friendly Certification Program is a great resource. Rabbit Air is a proud member of this program, and we are very happy to be able to offer our MinusA2 Asthma and Allergy Friendly Edition air purifier.

Healthy Resolutions for the New Year

The tradition of making a resolution for the New Year goes back a surprisingly long time; all the way to the Romans during the first century BC, in fact.  At that time, the celebration revolved around the two headed god Janus, who had one head looking behind to the past year and the other, forward to the future. Roman citizens were encouraged to do the same and evaluate their past actions so that they could resolve to improve themselves in the coming year.  Over the centuries, the tradition has gone in and out of popularity, and was changed many times along the way.  While we no longer celebrate with Janus, the New Year’s Resolution is a popular practice that many like to make as they look forward to a bright new year.

Here are some ideas for a healthy New Year’s resolution!

1)       If you wake up with a stuffy nose and find yourself sniffling every morning, this might be the year to make your bedroom allergy friendly.  Every month, make one change to help you breathe better at night. This can be as easy as replacing cloth curtains with vertical blinds, using a hypo-allergenic cover for your mattress, or adding an air purifier.

2)       Start doing random acts of cleaning throughout your home.  Wash a dish every time you walk into the kitchen, or dust a different shelf during each commercial break of your favorite show. By making the tasks small and simple, you won’t get overwhelmed, and you can even help to relieve asthma and allergy symptoms by removing clutter and preventing a build-up of dust or mold.

3)       If you spent a lot of time last year lounging on the couch, try adding a brisk walk to your weekly routine.  You don’t have to do much to start reaping some of the benefits gained by regular walks, so don’t be afraid to start slowly. Easing into a new routine can make it easier to stick it out too; start at a pace that feels comfortable to you, and as your build up stamina, you can start walking faster or walking more days a week to get the most out of this healthy activity.

4)       Whether you want to lose a few pounds or just want to strive for a healthier lifestyle, make it your New Year’s resolution to add some more “super foods” into your diet.  These foods – like spinach, walnuts, honey, and salmon – contain powerful nutrients like anti-oxidants and vitamins that play an important part to keep you feeling great.  Challenge yourself to eat one of these nutrient rich foods every day for a healthy and delicious new year!

Staying Healthy Over the Holidays

The holiday season is in full swing, and while we love this festive and fun time of year, we also know that colds and allergies can get worse during the winter months.  Since no one wants to miss out on quality time with family and friends because of a stuffy nose, there are ways that you can keep smart about staying healthy during the winter months.

Having visitors for the holidays can be a merry treat, but friends and family bring more than just their luggage when they come to your home – they carry in germs and bacteria as well.  Keep yourself from getting sick by washing your hands frequently and making sure that anyone with a cough or stuffy nose covers their mouth.

If you celebrate Christmas with a real pine tree, be wary of mold that may sneak in on the needles or bark, and make sure to dispose of any fallen needles right away.  If you prefer an artificial tree to keep the pollen and mold at bay, remember to clean the tree frequently, as the needles provide a lot of surface area for dust to settle and collect.

Rain and snow are great when you’re inside sipping on hot cocoa, but they also create a moist environment where mold loves to thrive.  Keep humidity levels below 50%, and make sure to plug up any leaky windows or places where moisture can seep in.  You may also want to add an air purifier, such as our MinusA2 with the Germ Defense Customized Filter, that can tackle any dust, mold, or germs that make it into the air.  With an air purifier in the home you can worry less about airborne allergens and germs, and focus on the important things – the people you love!

Summer Air Quality

We all know that the hot summer sun can be bad for our skin, but did you know that the air quality during the summer months can pose a health risk as well?  UV rays from the sun are stronger in the summer, causing more ozone to accumulate in the atmosphere and particularly in big cities, heat can cause outdoor air quality to worsen. The calm skies of summer can cause pollutants that have been released into the air to stagnate and hover in the skies, becoming thick layers of smog. This increase in pollution can be potentially harmful to those with asthma, allergies, or other respiratory conditions, often contributing to symptoms or causing reactions.

Keep safe throughout the summer by checking air quality forecasts and planning your outings during the day when pollutants aren’t as concentrated in the air. If you usually exercise or perform strenuous activities outdoors, try something new and workout to a fun video or podcast at home. If you do decide to soak up the sun, try to steer clear of locations that are near freeways or other high-pollutant producing areas like big cities. If you relax indoors to beat the heat, use an air purifier to keep indoor air fresh and clean. Whatever you decide to do this summer, do it with clean air in mind inside your home and out.

May is Asthma Awareness Month

May is National Asthma Awareness Month, an important time of year where government organizations and non-profit programs reach out to communities across America to provide education about this serious condition. It is estimated that as many as 20 million Americans suffer from asthma, a chronic illness that affects the airways of the lungs and can cause symptoms such as wheezing or shortness of breath. Though it is a genetic condition, asthma attacks are often caused by environmental triggers, such as dust, mold spores, or other forms of indoor and outdoor air pollutants. If you or someone you love suffers from asthma, learning more about the illness and what you can do to manage triggers is an important step for staying healthy, happy, and in control of your asthma.

For more information regarding asthma awareness, there are a number of great online resources that provide helpful tips and materials. The EPA provides free educational materials, from guides with asthma prevention tips to fun activity books for children. AirNow.gov is another useful resource that provides daily air quality forecasts and information about particle pollution. If you are considering using an air purifier to help tackle the air pollutants that can trigger asthma attacks, Rabbit Air offers the MinusA2 Asthma and Allergy Friendly Edition air purifier which is certified by the Asthma and Allergy Foundation of America. This important organization is dedicated to helping people who suffer from asthma and allergies, and is another fantastic source of information through their educational resources advocacy programs. Check out their site to learn more about Asthma Awareness Month and see what you can do to take action.